Powerful WordPress backup plugin BackUpWordPress can back up your WordPress site's database and files, and you can also choose to send the backup content to your email. The latest version is V3.0.4, and this plugin has been translated into Chinese by Xiao Z, making it easier to set up.

Plugin Features:

• Super easy to use, no need for settings.
• Very low memory usage, sharing host environment.
• Manage multiple schedules.
• Choose to have each backup file sent to your email.
• Faster backup with zip and mysqldump if available.
• Supports Linux and Windows servers.
• Exclude your files or folders from the backup.

Using the Plugin:

After installing and activating the plugin, go to Tools -> Backups to configure it. By default, the database is backed up once a day and the website files & database are backed up once a week. Of course, you can modify this default setting.

Other Notes:

• Compatible with the latest version of WordPress 4.0.1.
• Requires PHP version 5.3.2 or higher, which is unfortunate for PHP 5.2 users.

Screenshots:

Download Link: BackUpWordPress V3.0.4 Chinese Version [Password: n0n3]